Brittany asked:


Why is aerobic/strength training used in combination so effective and important for getting fit?

Syra D asked:


I have to talk about aerobic fitness. I have no idea what it is.
I have to do it for the fitness part of my p.e class. Its annoying. Can anyone help.

aerobics fitness

ctsmith28 asked:


My best friend and I would like to begin an active fitness routine including sports, aerobics, etc… We would like to become more active people and would like details on how to begin this new chapter. We are both healthy eaters but do not work out on a regular basis.

aerobics fitness

LU LU 77 asked:


Which is better for sliming and loosing weight … actually I’m 25 years old with 161 pound 1.47 m in height … my body is not proper at all coz I’m fat and short… I tried a lot of diets and fitness programs but to say the truth I always stop it after the first month coz I don’t see a lot o changes ..
Please help

Ashley W asked:


I just started doing aerobics and a fitness/workout DVD and I’m finding it way too hard on my knees and elbows to do it on the carpet…not to mention slipping like crazy. I hear so many people complain about the mats they buy and I’m wondering what is a really good mat and where can I get it? Thanks

aerobics fitness

Anastasia G asked:


is there a site where one can get to download exercises for physical fitness, free of cost? is there a site exclusively for men, having aerobics steps.

Shelbzz asked:


so im 5′6 and 135. im not skinny, im just normal and not toned at all. i dont want to be average, but i dont want to be supermodel-look-like-im-bulemic either. i want to be like gwen stefani was pre-pregnabcy especially since im turning 16 in august, i think its just time to stat getting in shape.
so, i ran 30minutes today. if i run 30-40 minutes 5 times a week, do some pilates, walk tapes, and aerobics tapes with my mom 3 times a week take hip hop on sundays, and eat fresh fruites, vegies, whole grains, and protein shakesin the morning (i dont eat meat) with the occasional treats (they are necesarry for a healthy lifestlye… so i dont just overindulge one day and blow my wole diet) will i lose weight this summer? idealy id like to lose 15. but i dont think it matterrs as long as i looked toned and fit. do you think i well by the time summer ends?

aerobics fitness

alan asked:


Which of the following is not an example of today’s emphasis on fitness?

Corporate exercise programs
The popularity of jogging and road races
Required aerobic conditioning programs for all school children
Sporting goods and sports clothing sales
Walking by people of all ages

bella asked:


I really want to learn how to do the splits and i need a dvd i can watch to help me strech and fallow what theyre doing. Does anyone know of any fitness dvds or aerobics yoga, even those new strippers dvds where they teach you to streach for the splits?

buttonmoon1409 asked:


Could anyone help me with these questions? I’m so stuck lol and it would really help to know the answers?
Thankyou!

1) Why would a person who exercised regularlys’ breathing and pulse rates be less at rest, during and after exercise than a person that didnt?

2) Why would a person who does exercise oftens heart rate return back to their resting pulse rate quicker after exercise than a person that didnt?

3) And if they did regular exercise then why would they be able to carry out the sports for a much longer amount of time at a higher intensity?

Please help, thanks so much